Mindful Movements

When we calm our bodies and our emotions, teaches Zen master Thich Nhat Hanh, we restore ourselves -- and we restore peace to the world around us. On Mindful Movements, this renowned teacher of mindfulness meditation guides viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. Developed by Thich Nhat Hanh himself, these exercises combine simple stretching and graceful gestures with mindfulness meditations. Thich Nhat Hanh and Plum Village monk Brother Michael teach ten step-by-step "meditations in motion" that take only minutes to refresh the body and quiet the mind. Now, with Mindful Movements, everyone has within reach a practical way to bring mind and body into "perfect oneness".