Walk Off Weight Quick & Easy Cookbook
150 Delicious Recipes to Fill You Up and Slim You Down!
Seiten
2011
Rodale Press (Verlag)
978-1-60529-304-2 (ISBN)
Rodale Press (Verlag)
978-1-60529-304-2 (ISBN)
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Presents an interval-walking program that helps readers lose three times more weight than traditional steady-state walking plans. This book contains 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts.
The revolutionary interval-walking program in "Walk Off Weight" helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts. Eating right is simple - and delicious - with meals like Banana Pancakes with Maple-Walnut Syrup; Tex-Mex Turkey, Mango, and Pineapple Wraps; and, velvety Chocolate Pudding Cake.
The revolutionary interval-walking program in "Walk Off Weight" helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts. Eating right is simple - and delicious - with meals like Banana Pancakes with Maple-Walnut Syrup; Tex-Mex Turkey, Mango, and Pineapple Wraps; and, velvety Chocolate Pudding Cake.
Heidi McIndoo, MS, RD is a registered dietitian, nutrition consultant, and freelance writer. She is a member of both the American Dietetic Association and the International Culinary Association. McIndoo lives near Boston with her family. Michele Stanten is the fitness director for Prevention magazine. An ACE-certified fitness instructor, she created the Walk Off Weight program. Stanten lives in Pennsylvania with her family. PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
Erscheint lt. Verlag | 1.5.2018 |
---|---|
Vorwort | Michele Stanten |
Zusatzinfo | 20 COLOR PHOTOS, TWO-COLOR THR OUGHOUT |
Verlagsort | Pennsylvania |
Sprache | englisch |
Maße | 198 x 241 mm |
Gewicht | 640 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
ISBN-10 | 1-60529-304-0 / 1605293040 |
ISBN-13 | 978-1-60529-304-2 / 9781605293042 |
Zustand | Neuware |
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