Meditations for Difficult Times

Dr. Siegel's program for surviving and thriving life's difficulties covers the gamut of the human experience--from the trouble with winning the lottery and paying attention to feelings to how to die laughing and reach out for help.

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Life is not unfair but it is difficult. How we learn to deal with difficulties. Winning the lottery and the trouble it causes. Paying attention to feelings. The gift of disease and our mortalityHow we use our time. What are we here for? How to die laughing. Resources such as mottos to live by and redirections. Faith and what is good for you Vacations, trips, massages, aromas etc. Reaching out for help. Survival behavior versus one's role in life. Anger, spirituality, saying no, happy depressions. Losing track of time and avoiding aging by playing.