The Best Meditations on the Planet
100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day
Seiten
2011
Fair Winds Press (Verlag)
978-1-59233-459-9 (ISBN)
Fair Winds Press (Verlag)
978-1-59233-459-9 (ISBN)
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Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood pressure. Release unwanted habits and behaviors. Exercise your brain to improve concentration and focus. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!
Dr. Martin Hart is founder and president of the American Society of Alternative Therapists and has been in health education for thirty-five years. His courses and workshops have been featured in the Wall Street Journal and other publications. Skye Alexander is the author of many books, including 10 minute Feng Shui and 10 Minute Feng Shui Room by Room.
Erscheint lt. Verlag | 1.4.2011 |
---|---|
Sprache | englisch |
Maße | 229 x 204 mm |
Gewicht | 630 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
ISBN-10 | 1-59233-459-8 / 1592334598 |
ISBN-13 | 978-1-59233-459-9 / 9781592334599 |
Zustand | Neuware |
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