Great Marathon Running: Flash

Tim Rogers (Autor)

Buch | Softcover

96 Seiten

2011
John Murray Learning (Verlag)
978-1-4441-2296-1 (ISBN)

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Do you want to run a marathon - but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, Great Marathon Running is a quick, no-effort solution for those who've always toyed with the idea, but now want to find out more about it.
GET THE BEST TRAINING PLAN
EAT RIGHT
OVERCOME INJURY
IMPROVE YOUR TIME
STAY MOTIVATED
ACHIEVE YOUR GOALS

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

: 1. The right gear
: 2. Training
: 3. Your marathon training plan
: 4. Eating and drinking
: 5. The injury and illness curse
: 6. The big day itself
: 7. What next?

Erscheint lt. Verlag	25.3.2011
Sprache	englisch
Maße	112 x 178 mm
Gewicht	68 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-4441-2296-7 / 1444122967
ISBN-13	978-1-4441-2296-1 / 9781444122961
Zustand	Neuware