Keys To The Soul

Part 1 A word about the specific aims of this book: how this book can help you. Part 2 The philosophy behind Bach flower therapy - excerpts from Edward Bach's writings: terms used in Bach flower therapy. Part 3 The higher self and the personality: my feeling self and my thinking self; the feeling self, the thinking self and the higher self; the optimum form of communication between the feeling self, the thinking self and the higher self. Part 4 Communication betweeh the feeling self and the thinking self: how does perception occur?; how do my feeling self and thinking self experience themselves?; how my thinking self talks to my feeling self; how poor communication between the thinking self and the feeling self leads to negative behaviour patterns. Part 5 The effect of the Bach flowers - and how the mind can help: the Bach flowers as catalysts for growth; how the mind can intensify the Bach flowers' effect. Part 6 Introduction to working with the 38 Bach flower principles: in preparation...; how do I establish a link with my higher self?; guide to the exercises section; the Bach flowers journal; supplementary notes and experiences with the Bach flower exercises. Part 7 The 38 Bach flower principles and the experiential programme: agrimony - the honesty flower; aspen - the psychic flower; beech - the tolerance flower; centaury - the service flower; cerato - the intuition flower; cherry plum - the openness flower; chestnut bud - the learning flower; chicory - the motherliness flower; clematis - the reality flower; crab apple - the cleansing flower; elm - the responsibility flower; gentian - the belief flower; gorse - the hope flower; heather - the identity flower; holly - the heart opening flower; honeysuckle - the past flower; hornbeam - the vitality flower; impatiens - the time flower; larch - the self-trust flower; mimulus - the bravery flower; mustard - the light flower; oak - the endurance flower; olive - the regeneration flower; pine - the self-acceptance flower; red chestnut - the cutting free flower; rock rose - the liberation flower; rock water - the flexibility flower; scleranthus - the balance flower; star of Bethlehem - the comfort flower; sweet chestnut - the deliverance flower; vervain - the enthusiasm flower; vine - the authority flower; walnut - the midwife flower; water violet - the communication flower; white chestnut - the thought flower; wild oat - the vocational calling flower; wild rose - the zest for life flower; willow - the destiny flower. Part 8 What have you achieved by performing these exercises?: the Bach flower profile; what you can recognize from the Bach flower profile; summary of the most important discoveries from your Bach flowers journal; further observations on self-diagnosis. Part 9 Ways of taking this work further: keep a regular record of your progress; get involved in a research project.