The Antioxidant Counter
A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
Seiten
2011
Ulysses Press (Verlag)
978-1-56975-866-3 (ISBN)
Ulysses Press (Verlag)
978-1-56975-866-3 (ISBN)
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With specific scores for more than 200 popular foods, this guide presents the ORAC (Oxygen Radical Absorbance Capacity) scale helping you determine which foods give you the most antioxidant power.
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. *Clear, Easy-to-Read Charts *Delicious, Antioxidant-Rich Recipes *Explanation of ORAC Scores *Check the book's charts for yourself and see how an apple Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. *Clear, Easy-to-Read Charts *Delicious, Antioxidant-Rich Recipes *Explanation of ORAC Scores *Check the book's charts for yourself and see how an apple Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. The two both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. They both live in San Leandro, CA.
Erscheint lt. Verlag | 24.2.2011 |
---|---|
Verlagsort | Berkeley, CA |
Sprache | englisch |
Maße | 115 x 160 mm |
Gewicht | 84 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
ISBN-10 | 1-56975-866-2 / 1569758662 |
ISBN-13 | 978-1-56975-866-3 / 9781569758663 |
Zustand | Neuware |
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