The Everything Guide to Food Remedies

Presents readers with not only helpful tips on what foods to eat for which ailments, but 100 recipes utilising these foods, such as: Kale and Mushroom Quiche; Blackberry Yogurt Coffee Cake; Jackfruit Muffins; Granola Pancakes; and, Gorgonzola, Olive, and Spinach Pasta Salad.

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Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!