The Mindful Way through Anxiety

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book and their related resource, Worry Less, Live More: The Mindful Way through Anxiety Workbook. Their website is www.mindfulwaythroughanxiety.com.

Introduction: How This Book Will Help You 1. Understanding Fear and Anxiety: Turning toward Your Emotions 2. How Is Anxiety Getting in Your Way? 3. Changing Your Relationship with Anxiety: Embarking on a New Path 4. An Introduction to Mindfulness: Noticing a Skill You Already Possess 5. Developing the Skills of Mindfulness: How to Bring Kind Attention into Your Daily Life 6. Befriending Your Emotions 7. Using Mindfulness to Clarify Muddy Emotions 8. The Allure and Cost of Trying to Control Your Internal Experience 9. Acceptance and Willingness: Increasing Flexibility and Opening Up to New Possibilities 10. Clarifying What Matters to You and Setting a Course for Change 11. Bringing It All Together: Making a Commitment to Yourself 12. Overcoming Challenges to Cultivating Self-Compassion 13. Staying Open When the Going Gets Tough