Get Intimate with Tantric Sex

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including Get Intimate With Tantric Sex, Amazing Sex The Tantric Way, Have Great Sex, How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.

01: what this book is about


: the origins of tantric sex
: who this book is for
: couples
: sexuality
: spirituality
: what this book sets out to achieve
: new realms of sexual experience
: practical exercises
: techniques


02: what is tantric sex?


: so what exactly is tantric sex?
: different forms of tantrism
: Hindu aims
: Buddhist tantric practices
: Chinese tantric practices
: Arabic tantric practices
: Japanese tantric practices
: the energy of sex
: stable and loving relationships
: unrewarding experiences
: divine energy
: becoming sexually free
: taking and receiving
: loving relationships
: energy trails


03: benefits of tantric sex


: improvements in relationships
: better sex
: enhanced spirituality
: tranquillity
: freedom from being orgasm driven
: the pleasure principle
: being a better lover


04: the practice of tantric sex


: what you have to do
: exercises and practical aspects
: arousal
: orgasm
: mutual pleasuring
: lovemaking positions
: bliss and spirituality


05: practical assignments for men


: what is real sex?
: knowing what is happening
: PC muscle
: improving energy techniques
: the way energy moves
: the approach of delight
: reunion with God
: appreciating
: storing energy


06: practical assignments for women


: knowing what is happening
: building tension
: PC muscle
: improving energy techniques
: the way energy moves
: the approach of delight
: reunion with God
: appreciating
: releasing energy for women


07: meditation for men and women


: music meditation
: walking meditation
: breathing meditation
: heartbeat meditation
: forehead meditation
: deep-breathing meditation
: tasting meditation
: prone meditation
: listening meditation


08: practical assignments for couples


: the boudoir
: yab yum
: further practical assignments for men
: further practical assignments for women


09: tantric sex positions


: the 23 basic positions of the Kama Sutra
: the Ananga Ranga
: the Perfumed Garden
: the 25 superior Indian lovemaking
: positions
: positions from the Tao
: the three parts of sex
: a deeper need
: if it feels good, do it
: two notions about sex
: making allowances
: seduction
: erotica
: foreplay
: intimacy
: afterglow
: prolonging the mood
: homosexual tantric sex


10: the origins of tantric sex


: neo-tantric sex and traditional tantric sex
: the history of Tantra
: the elements of traditional Tantra
: traditional Tantra in practice
: Tantra-yoga
: Maithuna
: traditional Tantra and sex
: Tantra as black magic
: the secret ritual of the Pancatattva
: so was traditional tantric sex ever
: enjoyable?
: tantric sex versus Western science
: how Tantra came to the West
: traditional versus neo-tantra: which is best?


11: tantric sex toys


: vibrators
: glass dildos and vibrators
: specialist vibrators
: specifically for men
: vibrating cock rings
: vibrating yonis
: anal toys
: mirrors
: swings


12: taking it further


: further reading
: tantric sex and the internet
: workshops and courses


: index