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Anxiety Relief

Clinically Proven, Guided Visualization Practices

Martin L. Rossman (Autor)

Audio-CD

2010
Sounds True Inc (Verlag)
978-1-59179-778-4 (ISBN)

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Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body

Martin L. Rossman Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

Verlagsort	Louisville, CO
Sprache	englisch
Maße	140 x 128 mm
Gewicht	59 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-59179-778-0 / 1591797780
ISBN-13	978-1-59179-778-4 / 9781591797784
Zustand	Neuware