Taking Charge of Adult ADHD
Guilford Publications (Verlag)
978-1-60623-338-2 (ISBN)
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*Prominent, bestselling author Russell A. Barkley provides the definitive guide to managing adult ADHD.
*Barkley's Taking Charge of ADHD is the bible for parents and a perennial child psych bestseller.
*The entire book--from writing style to organization and design--is geared to be optimally user-friendly for readers with ADHD.
*Presents information and advice based on the latest research, including two major studies conducted by the author.
*Hands-on, practical strategies for coping with the full range of symptoms and the specific challenges they pose.
*A soup-to-nuts book on how ADHD affects adults and what can be done about it.
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Introduction
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Step One. To Get Started, Get Evaluated
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1. Is It Possible That You Have ADHD?
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2. Can You Handle the Problem on Your Own?
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3. Where Can You Go to Get Help?
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4. What Do You Need for the Evaluation?
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5. What Will the Evaluation Tell You?
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Step Two. Change Your Mindset: Know and Own Your ADHD
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6. Know Your ADHD
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7. Resisting Impulses: The First Step in Self-Control
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8. Self-Control: How to Get What You Want
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9. Executive Functions: The Abilities That Make Up Self-Control . . . and More
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10. The Nature of ADHD and How You Can Master It
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11. Own Your ADHD
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Step Three. Change Your Brain: Medications for Mastering ADHD
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12. Why It Makes Sense to Try Medication
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13. The Stimulants
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14. The Nonstimulants
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15. What to Expect from Treatment
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Step Four. Change Your Life: Everyday Rules for Success
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16. Rule 1: Stop the Action!
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17. Rule 2: See the Past . . . and Then the Future
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18. Rule 3: Say the Past . . . and Then the Future
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19. Rule 4: Externalize Key Information
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20. Rule 5: Feel the Future
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21. Rule 6: Break It Down . . . and Make It Matter
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22. Rule 7: Make Problems External, Physical, and Manual
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23. Rule 8: Have a Sense of Humor!
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Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life
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24. Education
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25. Work
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26. Money
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27. Relationships
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28. Driving, Health, and Lifestyle Risks
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29. Other Mental and Emotional Problems
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30. Drugs and Crime
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Appendix. A Closer Look at ADHD Symptoms
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Resources
| Erscheint lt. Verlag | 16.8.2010 |
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| Verlagsort | New York |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 494 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| ISBN-10 | 1-60623-338-6 / 1606233386 |
| ISBN-13 | 978-1-60623-338-2 / 9781606233382 |
| Zustand | Neuware |
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