Taking Charge of Adult ADHD
Guilford Publications (Verlag)
978-1-60623-338-2 (ISBN)
- Titel gebraucht verfügbar
- Artikel merken
*Prominent, bestselling author Russell A. Barkley provides the definitive guide to managing adult ADHD.
*Barkley's Taking Charge of ADHD is the bible for parents and a perennial child psych bestseller.
*The entire book--from writing style to organization and design--is geared to be optimally user-friendly for readers with ADHD.
*Presents information and advice based on the latest research, including two major studies conducted by the author.
*Hands-on, practical strategies for coping with the full range of symptoms and the specific challenges they pose.
*A soup-to-nuts book on how ADHD affects adults and what can be done about it.
.
_x000D_ _x000D_
Introduction
_x000D_
Step One. To Get Started, Get Evaluated
_x000D_
1. Is It Possible That You Have ADHD?
_x000D_
2. Can You Handle the Problem on Your Own?
_x000D_
3. Where Can You Go to Get Help?
_x000D_
4. What Do You Need for the Evaluation?
_x000D_
5. What Will the Evaluation Tell You?
_x000D_
Step Two. Change Your Mindset: Know and Own Your ADHD
_x000D_
6. Know Your ADHD
_x000D_
7. Resisting Impulses: The First Step in Self-Control
_x000D_
8. Self-Control: How to Get What You Want
_x000D_
9. Executive Functions: The Abilities That Make Up Self-Control . . . and More
_x000D_
10. The Nature of ADHD and How You Can Master It
_x000D_
11. Own Your ADHD
_x000D_
Step Three. Change Your Brain: Medications for Mastering ADHD
_x000D_
12. Why It Makes Sense to Try Medication
_x000D_
13. The Stimulants
_x000D_
14. The Nonstimulants
_x000D_
15. What to Expect from Treatment
_x000D_
Step Four. Change Your Life: Everyday Rules for Success
_x000D_
16. Rule 1: Stop the Action!
_x000D_
17. Rule 2: See the Past . . . and Then the Future
_x000D_
18. Rule 3: Say the Past . . . and Then the Future
_x000D_
19. Rule 4: Externalize Key Information
_x000D_
20. Rule 5: Feel the Future
_x000D_
21. Rule 6: Break It Down . . . and Make It Matter
_x000D_
22. Rule 7: Make Problems External, Physical, and Manual
_x000D_
23. Rule 8: Have a Sense of Humor!
_x000D_
Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life
_x000D_
24. Education
_x000D_
25. Work
_x000D_
26. Money
_x000D_
27. Relationships
_x000D_
28. Driving, Health, and Lifestyle Risks
_x000D_
29. Other Mental and Emotional Problems
_x000D_
30. Drugs and Crime
_x000D_
Appendix. A Closer Look at ADHD Symptoms
_x000D_
Resources
| Erscheint lt. Verlag | 16.8.2010 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 494 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| ISBN-10 | 1-60623-338-6 / 1606233386 |
| ISBN-13 | 978-1-60623-338-2 / 9781606233382 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
