First Steps out of Anxiety
Seiten
2010
|
New edition
Lion Books (Verlag)
978-0-7459-5519-3 (ISBN)
Lion Books (Verlag)
978-0-7459-5519-3 (ISBN)
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Short, affordable self-help on a key issue in our 21st century life
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Dr Kate Middleton is a psychologist and author of several self-help books, including Eating Disorders: The Path to Recovery. She is the former Director of the charity, Anorexia and Bulimia Care.
Erscheint lt. Verlag | 23.7.2010 |
---|---|
Reihe/Serie | First Steps series |
Sprache | englisch |
Maße | 125 x 179 mm |
Gewicht | 101 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 0-7459-5519-3 / 0745955193 |
ISBN-13 | 978-0-7459-5519-3 / 9780745955193 |
Zustand | Neuware |
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