The Cyclist's Training Bible

Here are the answers to all those questions racers ask! A scientific training plan with lots of options to allow all enthusiasts to plan their training to achieve optimum results and a competitive advantage, whether they are a novice or a veteran. It includes advice on fitness testing, nutrition, strength and stretching.

---

Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."