50 Things You Can Do to Manage Anxiety
Seiten
2010
Summersdale Publishers (Verlag)
978-1-84953-039-2 (ISBN)
Summersdale Publishers (Verlag)
978-1-84953-039-2 (ISBN)
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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
Learn assertiveness skills and boost your self-esteem
Discover ways to become more active to reduce stress and anxiety
Find helpful organisations and products
Learn assertiveness skills and boost your self-esteem
Discover ways to become more active to reduce stress and anxiety
Find helpful organisations and products
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| Erscheint lt. Verlag | 4.5.2010 |
|---|---|
| Reihe/Serie | 50 Things |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 160 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-84953-039-4 / 1849530394 |
| ISBN-13 | 978-1-84953-039-2 / 9781849530392 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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