The Memory Book

PART 1           HOW MEMORY WORKS   
CHAPTER 1    Checking your memory           
CHAPTER 2    Your memory’s rhythms         
CHAPTER 3    The imagination and association principles and the 12 memory techniques
 
PART 2           THE CORE SYSTEMS OF MEMORY TRAINING           
CHAPTER 4    The link system          
CHAPTER 5    The number-shape system      
CHAPTER 6    The number-rhyme system     
CHAPTER 7    The Roman room/memory palace system        
CHAPTER 8    The alphabet system   
 
Part 3           THE ADVANCED SYSTEMS 
Chapter 9    The major system
CHAPTER 10  The card memory system        
CHAPTER 11 Raising your IQ by using the long number memory system        
CHAPTER 12  The telephone number memory system           
CHAPTER 13  Memory system for schedules and appointments          
CHAPTER 14  Memory system for important historical dates    
CHAPTER 15 Remembering birthdays, anniversaries and days
CHAPTER 16  Memory systems for vocabulary and language   
CHAPTER 17 Remembering names and faces  
CHAPTER 18  Catching your dreams   
 
PART 4           THE TOTAL LEARNING MEMORY TECHNIQUE
CHAPTER 19  The self-enhancing master memory matrix (SEM3)      
 
Appendix 1: The mind sport of memory
Appendix 2: The Festival of the Mind
Bibliography     
Index