Wildmind
A Step-by Step Guide to Meditation
Seiten
2010
|
2nd ed.
Windhorse Publications (Verlag)
978-1-899579-91-4 (ISBN)
Windhorse Publications (Verlag)
978-1-899579-91-4 (ISBN)
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From how to build your own stool to how a raisin can help you meditate, this illustrated guide offers information you need to know to start or strengthen your meditation practice.
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new illustrations. Extract: 'The aim of Buddhist meditation is to clear away the 'defilements' so that we can experience ourselves - more deeply and more truly - in our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind'.
Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family, and conducts classes at Aryaloka Buddhist Centre in Newmarket, New Hampshire.
Erscheint lt. Verlag | 22.9.2010 |
---|---|
Illustrationen | Peter Wenman, Jacob Corn |
Zusatzinfo | 24 line drawn illustrations, b+w photographs head every chapter |
Verlagsort | Cambridge |
Sprache | englisch |
Maße | 152 x 229 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Geisteswissenschaften ► Religion / Theologie ► Buddhismus | |
ISBN-10 | 1-899579-91-5 / 1899579915 |
ISBN-13 | 978-1-899579-91-4 / 9781899579914 |
Zustand | Neuware |
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