Awakening the Body

We know the mind and body are connected so if we hope to experience awakened consciousness through meditation, could the body be the ultimate key? Too often, meditation is focused above the neck, teaches Will Johnson. With Awakening the Body, listeners explore the path to somatic surrender: a practice for systematically unclenching all the stuck places in the body until every cell melts open to a blissful welcoming of the divine. This five-part training course combines motion, breathing, posture, and sensory awareness to unlock a dimension of meditation that many practitioners have never touched. Includes sitting and movement techniques, somatic koans, the gazing practice of Rumi, and much more.