Breathing Free

This is a practical tape, conceived by Teresa Hale, with exercises designed to be used with the book but it will also work as a stand alone 5-day breathing programme. Based on the Buteyko Method with its revolutionary approach to asthma, bronchitis and emphysema.

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At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical and empirical research by leading Russian medical scientist Professor Buteyko and are now used with great success around the world/ In fact of the 100,000 drug-dependent patients with asthma who completed this course in Russian, around 92,000 of them do not use medication today. Written by the founder of London's leading alternative clinic, the Hale Clinic, as well as a top practitioner of the Method, this book is set to radically improve the health of all those who embark on its 5-day programme.