Overcoming Health Anxiety - David Veale, Rob Willson

Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques
Buch | Softcover
336 Seiten
2009
Robinson Publishing (Verlag)
978-1-84529-824-1 (ISBN)
13,70 inkl. MwSt
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A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

David Veale (Author) David Veale is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Nightingale Hospital, London. He is a Visiting Professor at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. His website is https://www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 30 years. Rob Willson (Author) Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.

Erscheint lt. Verlag 26.11.2009
Verlagsort London
Sprache englisch
Maße 117 x 133 mm
Gewicht 276 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 1-84529-824-1 / 1845298241
ISBN-13 978-1-84529-824-1 / 9781845298241
Zustand Neuware
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