The Zen Path Through Depression

Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression.

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Philip Martin offers instruction on how to heal the soul suffering from despair. His lessons, full of gentle guidance and sensitivity, are a product of his personal experiences in using Zen practices and wisdom to alleviate his own depression. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.