Stress Less

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life and use whole-brain thinking to improvise novel solutions to life's problems. This book helps you reduce your stress, improve your sleep patterns and help create the optimal health.

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"The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!" Joan Borysenko PhD

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with... but most of us need to learn. Cultivating a reserve of calm, adapability and resilience in the face of chaos is a lifelong tool that will reward you in any situation. Through the positive reinforcement that Joan creates, you too can rise above the difficult periods we all experience.

With regular practice of the meditations in Stress Less, you can reduce your stress, improve your sleep patterns and help create the optimal health and energy you need at all times but particularly in changing times.