Nutritional Supplements in Sports and Exercise

Contents Preface About the Editors and Authors Part I. The Industrial Nature of the Supplement Game The Effect of Government Regulation on the Evolution of Sports Nutrition Rick Collins Esq., J.D. & Douglas Kalman PhD, RD The Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes Rafer Lutz PhD, Shawn Arent PhD, CSCS Part II. The Nutritional Basics First The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure Susan Kleiner PhD, RD, FACN, CNS, FISSN & Mike Greenwood PhD, FISSN, FNSCA, FACSM, CSCS *D Macronutrient Intake for Physical Activity Thomas Buford MS, CSCS, NSCA-CPT Essential and Nonessential Micronutrients and Sport Kristen M. Beavers MS, RD, ACSM-CPT & Monika C. Serra MS, RD, ATC Fluid Regulation for Life and Human Performance Allyn Byars PhD, CSCS Part III. Specialized Nutritional Supplements and Strategies Muscle Mass & Weight Gaining Nutritional Supplements Bill Campbell Ph.D, FISSN, CSCS Weight Loss Nutritional Supplements Joan M. Eckerson, Ph.D., FACSM Effective Nutritional Supplement Combinations Matt Cooke PhD. and Paul J Cribb PhD. CSCS Nutritional Supplements for Strength Power Athletes Colin Wilborn PhD, CSCS, ATC Nutritional Supplements for Endurance Athletes Christopher J. Rasmussen MS, CSCS Nutritional Supplements to Enhance Recovery Tim N. Ziegenfuss, PhD, FISSN, CSCS, Jamie Landis, MD, PhD, CSCS, and Mike Greenwood PhD, FISSN, FNSCA, CSCS * D, FACSM Nutritional Supplementation and Meal Timing Jim Farris PT, PhD Part IV. The Present & Future Directions of Nutritional Supplements Future Trends: Nutritional Supplements in Sports & Exercise Marie Spano, MS, RD & Jose Antonio, PhD