Neck, Back & Core Stretches Chart

Using drawings taken from the best-selling "The Anatomy of Stretching", this illustrated wall chart shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch can be beneficial.

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Using drawings taken from the best-selling "The Anatomy of Stretching", this beautifully illustrated wall chart (1 of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.