50 Things You Can Do Today to Manage Insomnia

Wendy Green (Autor)

Buch | Softcover

128 Seiten

2009
Summersdale Publishers (Verlag)
978-1-84024-723-7 (ISBN)

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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Erscheint lt. Verlag	2.2.2009
Reihe/Serie	50 Things
Sprache	englisch
Maße	130 x 199 mm
Gewicht	130 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	1-84024-723-1 / 1840247231
ISBN-13	978-1-84024-723-7 / 9781840247237
Zustand	Neuware