Hyperventilation Syndrome

Along with Hyperventilation syndrome (breathing too rapidly from the chest rather than the stomach) may come a plethora of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. This book explains what hyperventilation is, what causes it and what problems it can bring.

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Hyperventilation syndrome may bring with it a host of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. While explaining what hyperventilation is and what causes it, this book includes tests which enable the reader to check whether they are bad breathers, and exercises which lessen the effect and enable the sufferer to breathe properly. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug free methods described in this book.