Fixing Your Feet

The ultimate guide to foot care for athletes has been updated to include the latest information on products, prevention, and treatment. Fixing Your Feet is an essential source of information on foot care for the runner, hiker, adventure racer?anyone who uses their feet! Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. John Vonhof is an ultrarunner, marathoner, and backpacker, and has tended to the feet of athletes in the Western States 100 Mile Endurance Run, the Primal Quest Adventure Races (850KM, 10 day events).