Client-centered Exercise Prescription
Human Kinetics Publishers (Verlag)
978-0-7360-5495-9 (ISBN)
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Serving as a reference for personal trainers and health fitness instructors, this title is also useful as a textbook for students studying sport and exercise science. It provides the foundations of client-centred exercise prescription, including: establishing rapport with clients, motivational strategies and ideas for client-centred assessment. It presents step-by-step models for client-centred prescription for cardiovascular conditioning, resistance training, muscle balance and flexibility, and weight management. It also includes special prescription models for injured clients and those with specific medical problems.
John Griffin is a professor, coach and personal trainer with over thirty years experience. He is currently the professor and coordinator of the Fitness and Lifestyle Management Programme at George Brown College in Toronto, Canada.
Part I: Foundations of Client-centered Exercise Prescription; Chapter 1: Activity Counseling; Chapter 2: Client-centered Motivation; Chapter 3: Principles of Client-centered Assessment and Prescription; Chapter 4: Client centered Assessment; Chapter 5: Resistance Exercise Analysis, Design and Demonstration; Part II: Client-centered Exercise Prescription; Chapter 6: Personalized Prescription for Cardiovascular Conditioning; Chapter 7: Personalized Prescription for Resistance Training; Chapter 8: Personalized Prescription for Muscle Balance and Flexibility; Chapter 9: Personalized Prescription for Weight Management; Part III: Design Issues for Injury Recovery and Prevention; Chapter 10: Preventing and Treating Overuse Injuries; Chapter 11: Exercise Prescription for Injury Recovery and Prevention.
| Zusatzinfo | 181 black & white illustrations, 137 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin | |
| ISBN-10 | 0-7360-5495-2 / 0736054952 |
| ISBN-13 | 978-0-7360-5495-9 / 9780736054959 |
| Zustand | Neuware |
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