The CBT Workbook for Illness Anxiety
Routledge (Verlag)
978-1-032-70733-4 (ISBN)
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Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder, and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.
This book is essential for those with illness or health related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.
Blaise Worden is a clinical psychologist and researcher at the Institute of Living, Anxiety Disorders Center, in Hartford, CT. Johanna Kaplan is a clinical psychologist and director of the Washington Anxiety Center of Capitol Hill (WACCH), in Washington, DC.
Chapter 1: Welcome to the Workbook
Common Psychological Disorders Associated with Anxiety about Health
Finding Cognitive-Behavioral Treatment for Illness-Related Anxiety
Why You May Want to Consider Medication
Getting a Baseline Assessment of Your Illness Anxiety
Motivation: Why Should I take the Risk?
Chapter 2: What Are My Problematic Health-Related Beliefs?
What Are Your Illness Fears?
When You are Anxious, You are Not Thinking Clearly
Calculating the Estimated Probability of Your Scariest Scenario
Chapter 3: What are My Problematic Health-Related Behaviors?
The Health Behaviors Checklist
Gaining Awareness by Monitoring Anxious Responses
The Vicious Cycle of Anxious Behaviors
Chapter 4: How Your Anxious Thinking Perpetuates Health Anxiety
Common Health Myths
Doing a Cost-Benefit Analysis of How Much Your Worry is Helping You
Chapter 5: Designing your Exposure Hierarchy
Approaching Health Fears
Tips for Refining Your Exposure Hierarchy
Starting Exposures
Chapter 6: Common Cognitive Distortions
Exposure Check-in and Troubleshooting
Common Cognitive Distortions that Contribute to Anxiety
Practice Talking Back to Your Anxious Thoughts
Chapter 7: Interoceptive Exposures
Check-In on Treatment Homework
Interoceptive Exposures
Core List of Interoceptive Exposures
Some Additional Interoceptive Exposure Examples
Chapter 8: Imaginal Exposures
Check-In on Treatment Homework Progress
Imaginal Exposures
Advanced Topic: Is Illness/Health Anxiety Simply a Fear of Death?
Religion, Spirituality, and Health Anxiety
Chapter 9: Giving Healthcare an Appropriate Role in Your life
Check-In on Treatment Homework
Moving Forward with Appropriate Health Behaviors
My Medical Decision Chart
Chapter 10: Living a Life in which Risk and Safety are Balanced
Check-In on Treatment Homework and Progress
Living A Valued Life and Accepting Anxiety
Chapter 11: Moving Forward and Embracing a Full Life
Your Love-Hate Relationship with Anxiety
If I'm Not Living Around My Health Anxiety, What Will I Spend My Time On?
Relapse Prevention
Reaching Out to a Professional
A Final (But Very Important) Note
| Erscheint lt. Verlag | 15.11.2024 |
|---|---|
| Zusatzinfo | 47 Tables, black and white; 18 Line drawings, black and white; 6 Halftones, black and white; 24 Illustrations, black and white |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Medizin / Pharmazie ► Allgemeines / Lexika |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-032-70733-X / 103270733X |
| ISBN-13 | 978-1-032-70733-4 / 9781032707334 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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