The Pain Survival Guide
How to Reclaim Your Life
Seiten
2005
APA Lifetools (Verlag)
978-1-59147-049-6 (ISBN)
APA Lifetools (Verlag)
978-1-59147-049-6 (ISBN)
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Provides a 10-step program to help improve the lives of those suffering from chronic pain.
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again.
Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again.
Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.
Introduction: How This Program Can Change Your Life
Lesson 1: Becoming Your Own Pain Management Expert
Lesson 2: Activity, Rest, and Pacing
Lesson 3: Learning to Relax
Lesson 4: Are You Always Tired? Ways to Combat Chronic Fatigue
Lesson 5: Don't Let Pain Ruin Your Relationships!
Lesson 6: Changing Behavior
Lesson 7: Changing Thoughts and Feelings
Lesson 8: Gaining Self-Confidence
Lesson 9: Putting It All Together
Lesson 10: The Importance of Maintenance and "Setbacks"
Additional Reading
Research Supporting This Pain Management Program
Index
About the Authors
| Erscheint lt. Verlag | 30.9.2005 |
|---|---|
| Sprache | englisch |
| Maße | 191 x 232 mm |
| Themenwelt | Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie |
| ISBN-10 | 1-59147-049-8 / 1591470498 |
| ISBN-13 | 978-1-59147-049-6 / 9781591470496 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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