Advanced Sports Nutrition
Human Kinetics Publishers (Verlag)
978-0-7360-5941-1 (ISBN)
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Dan Benardot is an associate professor in the Department of Nutrition at Georgia State University. He holds a doctorate in human nutrition. His primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. Bonardot was in charge of the nutritional health of the gold-medal winning United States Gymnastics Team at the 1996 Atlanta Olympic Games and worked closely with the USA Track & Field team at the 2004 Olympics.
Part I: Key Factors for Optimal Performance; Chapter 1. Dietary Science and Athletic Excellence; Chapter 2. Digestion and Absorption; Chapter 3. Optimal Distribution of Energy Nutrients; Chapter 4. Vitamins and Minerals; Chapter 5. Micronutrients and Oxygen Delivery; Chapter 6. Fluids and Electrolytes; Chapter 7. Ergogenic Aids; Chapter 8. Fuel Utilization Inhibitors; Chapter 9. Energy Intake-Expenditure Balance; Chapter 10. Travel; Chapter 11. High Altitude; Chapter 12. Gender and Age; Chapter 13. Body Composition and Weight; Part II: Energy System-Specific Nutritional Strategies; Chapter 14. Phosphagen System for Highly Intense Bursts; Chapter 15. Anaerobic Metabolism for Power; Chapter 16. Aerobic Metabolism for Endurance; Part III: Sport-Specific Nutritional Plans; Chapter 17. Power Sports; Chapter 18. Endurance Sports; Chapter 19. Combination Sports.
Erscheint lt. Verlag | 9.12.2005 |
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Zusatzinfo | 25 black & white illustrations, 34 black & white halftones |
Verlagsort | Champaign |
Sprache | englisch |
Maße | 178 x 254 mm |
Themenwelt | Sachbuch/Ratgeber ► Sport |
Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
ISBN-10 | 0-7360-5941-5 / 0736059415 |
ISBN-13 | 978-0-7360-5941-1 / 9780736059411 |
Zustand | Neuware |
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