The Depression Journal - Cara Lisette, Sophia Kaur Badhan

The Depression Journal

Creative Activities to Keep Yourself Well
Buch | Softcover
144 Seiten
2025
Jessica Kingsley Publishers (Verlag)
978-1-80501-411-9 (ISBN)
18,65 inkl. MwSt
This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal, the OCD Recovery Journal and. Find Cara on X: @CaraLisette Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.

Erscheint lt. Verlag 21.2.2025
Reihe/Serie Creative Journals for Mental Health
Illustrationen Victoria Barron
Vorwort Jonathan Stea
Zusatzinfo B&W illustrations
Verlagsort London
Sprache englisch
Maße 172 x 244 mm
Gewicht 334 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Medizin / Pharmazie Physiotherapie / Ergotherapie Ergotherapie
ISBN-10 1-80501-411-0 / 1805014110
ISBN-13 978-1-80501-411-9 / 9781805014119
Zustand Neuware
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