The Holistic Treatment of Sleep Disorders (eBook)

The book conveys a complete holistic therapy concept for the treatment of sleep disorders. Starting from the knowledge transfer on the functions of sleep and evident consequences of sleep disorders, Carolin Marx-Dick describes the multimodal treatment according to the concept of mind-body medicine with the help of compact and well-tested instructions for action. This includes mindfulness-based therapy techniques, body therapy elements, nutrition and exercise therapy as well as naturopathic treatment approaches. Work and patient materials are provided for download, enabling a straightforward and short-term application of the therapy methods. Overview tables provide the practitioner with a quick orientation for diagnostics, therapy planning and the use of targeted therapy modules. Every method presented has been proven in treatment practice and can enable patients to maintain their health in the long term.

Dr. rer. medic. Dipl.-Psych. Carolin Marx-Dick is a qualified psychologist and psychological psychotherapist in Dresden (Germany). She has been working with patients with sleep disorders for over 20 years in her own practice since 2015. She teaches at TU Dresden, Friedrich Schiller University in Jena and Humboldt University in Berlin, among others.