Mindfulness-Oriented Recovery Enhancement

Eric L. Garland, PhD, LCSW, is Distinguished Endowed Chair in Research, Distinguished Professor, and Associate Dean for Research at the University of Utah College of Social Work, where he is also Director of the Center on Mindfulness and Integrative Health Intervention Development. Dr. Garland is the developer of Mindfulness-Oriented Recovery Enhancement. He has published more than 250 scientific papers and has conducted extensive clinical trials of mindfulness for addiction and chronic pain. Dr. Garland is an appointed member of the Multi-Disciplinary Working Group that assists the Helping to End Addiction Long-term Initiative of the National Institutes of Health (NIH HEAL Initiative). In 2021, a bibliometric analysis of mindfulness research published over the past 55 years found Dr. Garland to be the most prolific author of mindfulness research in the world.

Preface
1. Introduction
2. The Downward Spiral from Chronic Pain to Addiction
3. What Is MORE and How Can It Help?
4. Anatomy of Mindfulness Meditation
5. Processing Mindfulness in a PURER Way
6. Notes on Delivering the Sessions
The MORE Sessions
- Session 1. Mindfulness of Physical and Emotional Pain
- Session 2. Mindfulness and Automatic Pilot
- Session 3. Reappraising Adversity as a Source of Growth
- Session 4. Savoring Healthy Pleasure, Joy, and Meaning in Life
- Session 5. Mindfulness as Freedom from Craving
- Session 6. Breaking the Chain between Emotional Pain and Craving
- Session 7. Mindfulness to Meaning through Interdependence
- Session 8. Maintaining Mindful Recovery
7. Supplemental Session on Self-Transcendence in Recovery
Appendix. Resources for Learning MORE
References
Index