20 Ways to Break Free From Trauma
From Brain Hijacking to Post-Traumatic Growth
Seiten
2024
Jessica Kingsley Publishers (Verlag)
978-1-80501-310-5 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-80501-310-5 (ISBN)
- Noch nicht erschienen (ca. November 2024)
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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.
Erscheint lt. Verlag | 21.11.2024 |
---|---|
Zusatzinfo | N/A |
Verlagsort | London |
Sprache | englisch |
Maße | 138 x 216 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
ISBN-10 | 1-80501-310-6 / 1805013106 |
ISBN-13 | 978-1-80501-310-5 / 9781805013105 |
Zustand | Neuware |
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