The Mindful Microdosing Journal

The First Microdosing Journal by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. For those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and for those microdosing with a microdosing coach, it can be used by coaches, guides, and facilitators to better support their clients, programs, or retreats. Reference charts are included and the Journal features fanciful illustrations for adult coloring.The Mindful Microdosing Journal offers an essential tool whether ingesting psychedelics on a micro or macro level and enhances your experience. It cultivates a spaciousness of mind and expansiveness of heart that comes from the author's years of mindfulness practice. Mindfulness is being in the present moment grounded in equanimity and calm-abiding

INTRODUCTIONPREFACEMINDFULMICRODOSINGJOURNALJOURNALINGPREPARATIONJOURNEYINTEGRATION