Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Stress to Calm in 7 Minutes for Nurses

Buch | Softcover
128 Seiten
2024
McNidder & Grace (Verlag)
978-0-85716-256-4 (ISBN)
12,45 inkl. MwSt
Nurses, are you feeling overwhelmed and stressed by the demands of your job? Do you struggle to find time for yourself amidst the chaos of your work? That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help you work through stress and find more peace and balance in their lives.
Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through seven 1-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives.
Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Janey Lee Grace is an author, speaker, and former co-presenter on BBC Radio 2's Steve Wright in the Afternoon for 24 years. She was a backing singer with Wham!, Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with '7 Ways to Love'. Janey has written five books on Holistic living including the number One Amazon best seller 'Imperfectly Natural Woman' and her latest book is 'Happy Healthy Sober' which encourages everyone to look again at their relationship with alcohol. Janey offers coaching and Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP. Beverley Densham author of a number of books to include 'I Talk to Angels' is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. Beverley works as a coach for the health and well-being of employees. She regularly contributes articles to holistic and lifestyle magazines. She has a degree in Sports Science from the University of Brighton.

Erscheinungsdatum
Verlagsort Pembroke Dock
Sprache englisch
Maße 130 x 180 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Pflege
ISBN-10 0-85716-256-X / 085716256X
ISBN-13 978-0-85716-256-4 / 9780857162564
Zustand Neuware
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