Real Superfoods - Ocean Robbins, Nichole Dandraea-Russert

Real Superfoods

Everyday Ingredients to Elevate Your Health
Buch | Hardcover
328 Seiten
2023
Hay House Inc (Verlag)
978-1-4019-7336-0 (ISBN)
33,15 inkl. MwSt
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?

Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.

Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.

For each type of superfood, complete with full-color pictures, you'll discover:

– their health-promoting super powers
– accessible ingredients, including some of our most common supermarket groceries
– weekday-friendly cooking techniques
– mouthwatering, easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

Ocean Robbins is co-founder and CEO of Food Revolution Network and bestselling author. www.foodrevolution.org Nichole Dandrea-Russert, MS, RDN, is an author and Food Revolution Network's Dietitian and Recipe Developer. www.purelyplanted.com

Erscheinungsdatum
Verlagsort Carlsbad
Sprache englisch
Maße 216 x 300 mm
Gewicht 950 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Grundkochbücher
Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
ISBN-10 1-4019-7336-1 / 1401973361
ISBN-13 978-1-4019-7336-0 / 9781401973360
Zustand Neuware
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