The HBD Cookbook

‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times



Praise for Petronella Ravenshear and The Human Being Diet:



‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times


‘The remarkable results are incontrovertible.’ The Telegraph


‘Fashion set go wild for tough new nutrition plan’ Daily Mail


‘[Petronella Ravenshear] knows her stuff’ Tatler


‘Hailed for its transformative powers’ The Times


'I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points.'


'I feel renewed. I'd battled my relationship with food for so many years and now I'm healthy and I feel fantastic. It's a feeling money can't buy.'


Change the way you eat to change the way you feel.


The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.


These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.