Freedom at Last (eBook)

Childhood sexual abuse (CSA) is not only an assault on the bodyit is also an assault on the mind and spirit. In addition to imposing a significantly higher rate of conditions like depression, anxiety, post-traumatic stress disorder, sexual exploitation, intimate partner violence, suicidality, and substance abuse, the most devastating consequences of childhood sexual abuse is shame. Freedom at Last will help former victims recover from all aspects of this extreme shame and its damaging after-effects. In this groundbreaking book, leading psychotherapist Beverly Engel reveals the truth about how shame affects victims, explains the nuances behind the emotion of shame, and teaches readers how to develop more self-awareness about how shame has manifested in their lives, along with powerful and effective shame-reduction strategies. Not only does shame from CSA cause a multitude of problems, this very same shame stands in the way of a victim's ability to recover and heal..Freedom at Last offers effective strategies for not only healing the negative effects of abuse-related shame, but also the emotional barriers to disclosing abuse and seeking help due to difficulties trusting others and self-blame. Using cutting-edge research along with her thirty-five years of experience working with victims of child sexual abuse, Engel provides a blueprint for readers to overcome the debilitating effects of shame, including strategies for emotional release, disclosing the abuse, practicing self-forgiveness, eliminating shame-causing behaviors, including sexual compulsions and addictions.