The Neuroscience of Excellent Sleep - Stan Rodski

The Neuroscience of Excellent Sleep

Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

(Autor)

Buch | Softcover
224 Seiten
2023
HarperCollins Publishers (Australia) Pty Ltd (Verlag)
978-1-4607-5382-8 (ISBN)
21,15 inkl. MwSt
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.

Erscheinungsdatum
Verlagsort New South Wales
Sprache englisch
Maße 155 x 235 mm
Gewicht 284 g
Themenwelt Geisteswissenschaften Psychologie Biopsychologie / Neurowissenschaften
Medizin / Pharmazie Medizinische Fachgebiete
Naturwissenschaften Biologie Humanbiologie
Naturwissenschaften Biologie Zoologie
ISBN-10 1-4607-5382-8 / 1460753828
ISBN-13 978-1-4607-5382-8 / 9781460753828
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
Grundlagen, Klinik, Rehabilitation

von Georg Goldenberg; Jennifer Randerath

Buch | Softcover (2024)
Urban & Fischer in Elsevier (Verlag)
56,00