HIIT (Science of HIIT) - Ingrid S. Clay

HIIT (Science of HIIT)

Entrenamiento de intervalos de alta intensidad

(Autor)

Buch | Softcover
224 Seiten
2023
Dorling Kindersley (Verlag)
978-0-7440-7911-1 (ISBN)
19,85 inkl. MwSt
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. 
- Técnicas de tonificación corporal específicas. 
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

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- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

Ingrid S. Clay is a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to InStyle, Essence Magazine, and Well + Good to name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.

Erscheinungsdatum
Reihe/Serie DK Science of
Verlagsort New York
Sprache spanisch
Maße 202 x 240 mm
Gewicht 669 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Studium 1. Studienabschnitt (Vorklinik) Anatomie / Neuroanatomie
Naturwissenschaften Biologie Humanbiologie
ISBN-10 0-7440-7911-X / 074407911X
ISBN-13 978-0-7440-7911-1 / 9780744079111
Zustand Neuware
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