A Hug in a Book
Everyday Self-Care and Comforting Rituals
Seiten
2022
Pop Press (Verlag)
978-1-5291-4963-0 (ISBN)
Pop Press (Verlag)
978-1-5291-4963-0 (ISBN)
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
| Erscheinungsdatum | 14.08.2022 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 114 x 158 mm |
| Gewicht | 200 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-5291-4963-0 / 1529149630 |
| ISBN-13 | 978-1-5291-4963-0 / 9781529149630 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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