Complete Guide to Sleep Care - Kiki Ely

Complete Guide to Sleep Care

Best Practices for a Restful and Happier You

(Autor)

Buch | Hardcover
168 Seiten
2022
Chartwell Books Inc.,U.S. (Verlag)
978-0-7858-4030-5 (ISBN)
16,20 inkl. MwSt
The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.

Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.

To foster better sleep hygiene, the 75 effective, field-tested strategies include:

eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
avoiding nighttime workouts
sticking to a consistent bedtime routine even on weekends
keeping your bed or bedroom cool, which signals your body to slow down
mindful meditation to lower your blood pressure and decrease your stress hormones
setting a bedtime alarm
banishing screens in bed (no TV, laptop, tablet, or smartphone)
and more

These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.

Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.

Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick & Easy Air Fryer Cookbook, The Witch’s Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook.

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.

Erscheinungsdatum
Reihe/Serie Everyday Wellbeing
Zusatzinfo 100+ color photos
Sprache englisch
Maße 191 x 235 mm
Gewicht 699 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Medizinische Fachgebiete
ISBN-10 0-7858-4030-3 / 0785840303
ISBN-13 978-0-7858-4030-5 / 9780785840305
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
von der Erkenntnis zur Befreiung

von Patanjali

Buch | Hardcover (2024)
Arkana (Verlag)
25,00
Mind-Body-Medizin, Achtsamkeit, Resilienz

von Tobias Esch; Sonja Maren Esch

Buch | Softcover (2024)
MWV Medizinisch Wissenschaftliche Verlagsgesellschaft
24,95
Yogapraxis für Gesundheit und einen klaren Geist

von Remo Rittiner; Christoph Kraft

Buch | Softcover (2023)
Via Nova (Verlag)
29,95