Calm Your Gut - Cara Wheatley-McGrain

Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS
Buch | Softcover
304 Seiten
2021
Hay House UK Ltd (Verlag)
978-1-78817-581-4 (ISBN)
16,20 inkl. MwSt
  • Titel wird leider nicht erscheinen
  • Artikel merken
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.

Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level.

Cara shares how to:
* Get to know your unique gut microbiome and microbes
* Cultivate compassion, self-care and greater connection with your gut
* Use simple techniques for a calmer and more mindful lifestyle
* Develop intuitive eating practices and a diet that suits you
* Create fresh, healthy and delicious recipes for every mealtime

When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

Cara Wheatley-McGrain is an expert patient, mindfulness and meditation practitioner and educational consultant. She's been living with IBD and IBS for twenty years. @the.mindfulgut

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 135 x 216 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
Medizinische Fachgebiete Innere Medizin Gastroenterologie
ISBN-10 1-78817-581-6 / 1788175816
ISBN-13 978-1-78817-581-4 / 9781788175814
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich