Shake It Off!

Rafael Santandreu is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.

CONTENTS
Foreword by Dr Manuel Borrell Muñoz
Part One
THE BASIC PRINCIPLES
1. We can change
2. Think right, feel better
3. Stop exaggerating!
4. Preferences, not demands
5. Top Ten irrational beliefs
6. Impediments to therapy

Part Two
THE METHOD
7. The debate routine
8. Rational visualization
9. Existential reflection
10. Modelling

Part Three
PRACTICAL APPLICATIONS
11. Losing our fear of loneliness
12. Overcoming our fear of ridicule
13. Improving our relationships
14. Calming other people
15. Influencing those around us
16. Curbing stress at work
17. Tolerating frustration
18. Shaking off obligations
19. A study in light-heartedness: health
20. Learning to focus on a bright future
21. Letting go of our fears
22. Gaining self-esteem
23. Final instructions