Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.

Suggested equipment uses for stretching and strengthening.

Detailed four-color illustrations demonstrating muscle movement during the exercises.