Healthy Diabetic Cooking

With over 200 delicious recipes suitable for diabetics, this book includes nutritional information for each one to help monitor intake. Dietary charts and tables and medical advice show how diabetics can regulate their condition while enjoying a varied and nutritious diet.

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Many people who are diagnosed with diabetes fear that they will be restricted to a bland and boring diet for the rest of their lives. This title explodes this myth with over 200 recipes designed to be suitable for diabetic sufferers. Reassuring and informative medical advice is provided to help you understand the condition and clear dietary charts and tables show how diabetics can regulate their condition while enjoying a varied and nutritious diet, which is far from bland and boring. There are tips on keeping fit and losing weight, as many diabetics find that their conditions benefit from improved overall health. Recipes are straightforward with an emphasis on fresh ingredients, and there are ideas for dietary substitutes for desserts and sweet snacks.