The Handbook of Ayurveda

A guide to this ancient complementary therapy, divided into clear sections which explain how and why Ayurveda is relevant to modern life, what to expect from a visit to an Ayurvedic practitioner, and how to introduce Ayurvedic principles into everyday life.

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Ayurveda, which means "the science of life", is a complementary therapy based on the ancient philosophies of India, providing a holistic approach to healing which assesses the individual and his or her lifestyle rather than focusing narrowly upon symptoms. This guide introduces readers to a complex body of knowledge in straightforward terms. It explains the principles of balance in the individual, structured upon the three energies (or doshas) of vata, pitta and kappa, and shows how the concepts can be applied. Advice on nutrition, exercise and lifestyle is combined with discussion of particular health problems, and their causes and treatments.