Positive Psychotherapy
Oxford University Press Inc (Verlag)
978-0-19-092024-1 (ISBN)
Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.
Tayyab Rashid is a licensed clinical psychologist and an associate faculty at the University of Toronto Scarborough, Canada, and has expertise in Positive Psychology interventions, resilience and post-traumatic growth. Published in peer reviewed journals, text books and popular press, Dr. Rashid is also the recipient of the Outstanding Practitioner Award from the International Positive Psychology Association (IPPA). Martin Seligman is Director of the Penn Positive Psychology Center, Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology program (MAPP). Seligman is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He has written more than 275 scholarly publications and 25 books, including Flourish: A Visionary New Understanding of Happiness
Table of Contents
INTRODUCTION TO THIS WORKBOOK
CHAPTER 1: SESSION ONE: Positive Introduction and Gratitude Journal
CHAPTER 2: SESSION TWO: Character Strengths and Signature Strengths
CHAPTER 3: SESSION THREE: Practical Wisdom
CHAPTER 4: SESSION FOUR: A Better Version of Me
CHAPTER 5: SESSION FIVE: Open and Closed Memories
CHAPTER 6: SESSION SIX: Forgiveness
CHAPTER 7: SESSION SEVEN: Maximizing versus Satisficing
CHAPTER 8: SESSION EIGHT: Gratitude
CHAPTER 9: SESSION NINE: Hope and Optimism
CHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG)
CHAPTER 11: SESSION TEN: Slowness and Savoring
CHAPTER 12: SESSION TWELVE: Positive Relationships
CHAPTER 13: SESSION THIRTEEN: Positive Communication
CHAPTER 14: SESSION FOURTEEN: Altruism
CHAPTER 15: SESSION FIFTEEN: Meaning and Purpose
CONCLUSION: The Full Life
APPENDICES
A: Relaxation & Mindfulness Practices
B: Gratitude Journal
C: Positive Psychotherapy Inventory (PPTI)
D: Building Your Strengths
REFERENCES
Erscheinungsdatum | 16.01.2019 |
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Verlagsort | New York |
Sprache | englisch |
Maße | 277 x 213 mm |
Gewicht | 612 g |
Themenwelt | Geisteswissenschaften ► Psychologie ► Klinische Psychologie |
Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
ISBN-10 | 0-19-092024-6 / 0190920246 |
ISBN-13 | 978-0-19-092024-1 / 9780190920241 |
Zustand | Neuware |
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